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PROVE IT.
365 Days for Visible Results, Courage, and Consistent Action
Less planning, overthinking and preparing, more action that creates visible results. Every day, PROVE IT. brings you back to a few simple questions.
Books and journals by Tom Helmke
Books that set your thoughts in motion.
Guided journals for clarity, reflection and your next concrete steps. With a clear structure, good questions and plenty of room for your own thoughts.
- Guided journals
- In English and German
- Available on Amazon
The idea
A guided journal is a book you use rather than simply read. It sets a time frame, asks recurring questions and leaves room for your own answers.
For now, the books here are by Tom Helmke, in English and in German.
Publications
The current titles, each with book language and page count.
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COMPASS.
A 90 Day Journal for Clarity, Direction and Visible Change
A guided 90-day journal that starts with an honest look at your current reality and turns a personal direction into concrete action. With daily pages, weekly reviews and 30, 60 and 90 day reflections. Paperback, 240 pages.
Related title in German: KOMPASS.
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Leave It on the Page
A Guided Bedtime Journal for 90 Quiet Nights
A guided bedtime journal for 90 evenings: four simple prompts, room for thoughts and open tasks, and an optional breathing exercise to close the day on purpose. Paperback, 128 pages, in English.
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BEWEIS ES.
365 Tage für sichtbare Ergebnisse, Mut und konsequentes Handeln
A German-language journal for 365 days that makes progress visible: daily questions on results, courage and the next step, plus weekly checks and monthly reviews. Paperback, 464 pages.
Related title in English: PROVE IT.
Themes
Five themes run through the books and the magazine.
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Clarity
Working out what really matters and setting priorities on purpose.
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Reflection
Pausing regularly to note what the day actually brought.
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Habits
Repeating small actions and making visible what changes over the weeks.
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Decisions
Weighing options against your own values and naming the next step clearly.
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Personal growth
Turning plans into concrete steps and recording change over time.