TOMMSEL BOOKS Books & Journals
Book cover of “Für heute ist es genug.”

Journal

Für heute ist es genug.

Das Abendjournal für 90 ruhige Abende

by Tom Silas Helmke

Tired, but your mind is still wide awake? Für heute ist es genug. helps you write your thoughts down, note what is left for tomorrow and close the day on purpose. Written in German.

Book language: German This book is written in German. The description on this page is in English.

Pages
128
Edition
Paperback
Published

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About the book

Unfinished tasks, conversations, decisions and small worries often show up just when you want to wind down. Für heute ist es genug. (German for “That’s enough for today.”) is a guided evening journal for 90 evenings that gives this mental carousel a fixed place on paper.

Instead of long exercises, it offers four simple questions, generous writing lines and a familiar routine: each of the 90 evening pages follows the same clear layout and takes only a few minutes. Worries, ideas and open tasks are written down without having to solve everything at once, and you set a small, concrete first step for the next day.

It also includes a clearly explained, optional 8:8:8 breathing exercise with a gentle alternative without breath holding, which you can adapt or skip at any time, as well as weekly reflections, monthly reviews and pages for an early-evening worry time. There is no daily obligation and no sleep scores: sometimes a single line is enough, and you can pick it up again at any time after a break.

The journal is a personal evening ritual by Tom Helmke, with clear instructions, personal experience and selected scientific sources. It is not a medical treatment programme. It is written in German.

A look inside

  • Promotional image for Für heute ist es genug. (German): “Gedanken loslassen. Ruhiger einschlafen.” (let go of thoughts, fall asleep more calmly), a guided evening journal with 90 evening pages, weekly reflections and a gentle breathing routine. The journal stands on a bedside table next to a mug and a candle. Full size

    When your thoughts start spinning at night

    Tired, but your thoughts keep going round? The journal gives worries, ideas and unfinished tasks a calm place. You write down what is on your mind, note what matters for tomorrow and close the day on purpose, without any pressure to perform.

  • Overview “Was im Buch enthalten ist” (what the book contains, German): 90 undated evening pages, 12 weekly reflections, 3 monthly reviews, 6 worry-time pages, 128 pages, 7 × 10 inch format. Next to it, the journal on a wooden tray. Full size

    90 evenings for your own evening routine

    128 pages in a generous 7 × 10 inch format (17.78 × 25.4 cm): 90 undated evening pages, 12 optional weekly reflections, 3 monthly reviews and 6 extra pages for a longer worry time, plus clear instructions, personal experience and selected scientific background. Written in German.

  • Promotional image “Für Menschen, die abends nicht abschalten können” (for people who cannot switch off in the evening, German) with three icons: relieve your thoughts, close the day on purpose, go to bed more calmly. The journal stands on a bedside table in warm candlelight. Full size

    A calm close to a full day

    Whether it is work, personal worries or tomorrow’s tasks: not everything has to be solved today. The journal comes without a daily obligation, without sleep scores and without having to be perfect. A single line written down can be enough.

Mood images with a simplified depiction of the book. The journal is a paperback with the cover shown above.

Who the book is for

  • German-speaking adults who think a lot in the evening and find it hard to switch off
  • Anyone who would like a deliberate ritual before going to bed
  • Readers who want to start journaling without writing a lot every evening
  • As a gift for people who would like more calm and time for themselves

How the journal is structured

  1. Evening pages

    90 undated pages with four short questions and room for thoughts, open tasks and the next step for tomorrow.

  2. 8:8:8 breathing exercise

    An optional, clearly explained breathing routine with a gentle alternative without breath holding.

  3. Weekly reflections and monthly reviews

    12 weekly and 3 monthly reviews to notice habits and small progress.

  4. Worry time

    6 extra pages for thoughts that need more attention and are better written down earlier in the evening.

  5. Evening routine

    Suggestions for switching off, mindful screen time and a more relaxed end to the day.

Using it day to day

  • Write down thoughts and worries instead of turning them over in your head
  • Sort open tasks for tomorrow and note one small next step
  • Close the journal and, if you like, settle down with the optional breathing exercise
  • Look back briefly once a week and once a month

What the book contains

  • 90 undated evening pages with four short reflection questions and generous writing space, in German
  • 12 weekly reflections and 3 monthly reviews
  • 6 extra pages for a longer worry time
  • An explained 8:8:8 breathing exercise with a gentle alternative without breath holding
  • Suggestions for a simple evening routine and mindful screen time
  • 128 pages in a 17.78 × 25.4 cm format

What research says about the methods

The studies below examine general methods that also appear in this journal. They do not show that this particular book works, and they are no substitute for professional advice or treatment.

Book details

Author
Tom Silas Helmke
Book language
German
Category
Journal

Paperback

Pages
128
Trim size
17.78 × 25.4 cm (7 × 10 in)
Publication date
ASIN
B0HMWYJY1L

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